There is no doubt that a breakup is a miserable experience for anyone. However, in some cases, the people closest to you can make the situation much worse. As if it’s not bad enough that you’re dealing with a relationship that went south, but now come to find out that your best friend is seeing your ex. It’s completely normal to feel confused, disappointed, and angry about this. If your best friend is now in a rebound relationship with your ex, there are a few things you can do.
If you are in this situation, you will need to vent to someone else. It’s okay to have mixed feelings when you find out that your best friend is seeing your ex. If this is the case, it is very important that you share with someone else how you feel. You need to let out your frustration and anger so that you don’t bottle up your feelings.
If you feel like crying, do so. Feeling sad and depressed is normal and being able to let go will help you calm down. It may also help you feel better so you can think with a clear head.
Most likely, your family and friends will tell you to chill out when you find out your best friend is with your ex. It allows you to feel angry and upset. It’s not unusual for people to want them all out to themselves. If your best friend is seeing your ex, your memories of being close to your ex may be ruined.
If this describes your situation, it’s okay to be angry and upset. You will need to release these feelings by finding an outlet such as exercising or engaging in a hobby. It is important for you to deal with these feelings.
Although you may not want to deal with this, you need to re-evaluate your friendship with your best friend. Before ending your friendship, it is important to look at the whole situation. If you’re not careful, you might ruin a strong friendship with someone who might not be worth it anymore?
Re-evaluate the limits you’ve submitted. Did you tell your best friend not to date your ex? Does your boyfriend know how you feel about your ex? How would they feel if you were in their shoes?
This can be a difficult situation especially if your heart is still broken. It’s okay to feel upset and frustrated, but remember that venting is key in releasing your feelings. The catharsis will help you decide if your friendship is worth keeping in the end.